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A new study has concluded that Neanderthals could have been the worlds first freedivers.Using a microscope, archaeologists recently looked at seashells discovered in a cave on the Italian coast in the late 1940s and determined that some of those shells came from below the surface of the water.

The Lobster Neck Weight team constantly working to improve quality of the product, is committed to offer Lobster fans only quality solutions.

Ask any competitive freediver what makes them confident that they can hit the target depth theyre going for at a freediving competition, and to a man or woman theyll respond that one of the main things is having a good, competent group of safety divers watching out for them.

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The breathe-up is when we are getting mentally ready for our dive, and relaxation has the biggest role in this process. So it is very important that we spend the last few minutes in the most possible relaxed state. This is why our breathe-up position in the water should not be under evaluated.

We dont often equate freediving with ordinary sports. While its certainly an athletic activity in many respects, its not something we associate with popular athletes and competitions. That said, there are some basic concepts and techniques that overlap from ordinary sport to freediving. One is the importance of steady, deep, proper breathing. This is something a lot of successful athletes have had to master at one point or another, and its something we dont often think about until were having trouble with it.

Underwater blackout is the leading cause of death amongst freedivers and every single one of the 40 or so deaths that occur as a result of blackout each year are equally tragic because they can be so easily prevented. The quick tips in the short guide below are a must for you to know if youre thinking of freediving or spearfishing this summer.

Theres something truly special about the island nation of Dominica. The people and the sea of the Caribbean there are as warm and welcoming as you will find anywhere on earth. The verdant pitons that rise up majestically, the gushing waterfalls that flow in abundance and the wondrous wildlife that seems to peek out from every corner remind us that mother nature is truly spectacular.

Relaxation is the most fundamental part of freediving. You can train every day, practice Frenzel or Mouthfill on land as much as you want, have the best equipment, and know all of the theory there is, but on an actual dive, the only factor that will put all of these things together and make them work for you is feeling relaxed on your dives.

Why Is Heart Rate Important? Put simply, heart rate is important because its one of the main things that controls blood pressure. Blood pressure, at the end of the day, is what drives blood out to the peripheries, into the organs and ultimately makes sure that every part of the body that needs oxygen, nutrients and so on has access to them.

Asthma is a very common respiratory condition affecting as many as 334 million people worldwide and many of those have, or will have an interest in diving.