SONR Coach

SONR Coach radio and receivers

Real-time underwater coaching for freedivers.

Receive clear voice instructions while underwater—on the surface hold or swimming an entire pool on a single breath.

Why SONR Coach?

Coach during the swim—not afterwards.

Live voice reaches the athlete while technique is still happening—from the pool deck to the receiver behind the ear.
Athlete with SONR Coach underwater
Live cues from deck to athlete
Coach speaks once. The swimmer hears it in motion—live cues mid-stroke.

Bone-conduction clarity

Bone-conduction receiver on the athlete
SONR Coach turns live voice into focused vibrations delivered through the receiver—without blocking the swimmer’s ear.
Clear signal across pool lanes
A direct signal keeps instructions precise, even from the far side of the pool.

How clear should
a cue feel?

SONR Receiver exploded view

Inside the receiver—bone conduction engineered to stay clear mid-stroke and through hypoxic phases.

ATM5 sealed. Magnetic charge. Clip behind the ear and go.

Train more efficiently

Fewer interrupted dives. Faster technical improvements. More productive sessions.

Proven for static apnea

Countdowns, relaxation cues, breathing reminders, safety communication and coaching through final contractions.

Proven for dynamic apnea

Tested in 25 m and Olympic 50 m pools—monofin, bifins and no-fins, depths to ~2.75 m.

Stay streamlined

Receiver sits just behind the ear under the swim cap or hood—unobtrusive throughout training.

Benefits for coaches

Instant feedback, calmer safety drills, faster technical learning, less stop-and-restart.

Benefits for athletes

Hear every cue clearly, stay relaxed in hypoxic phases, correct technique immediately, build confidence.

Potential for schools

One transmitter can pair with multiple receivers—group coaching with consistent guidance for every athlete.

One coach. Multiple applications.

Instructor-led courses, safety supervision, pool-based skill development—one system.

SONR Coach radio and receiver

Full set. Ready for deck.

Radio for the coach. Receiver for the athlete. Chargers and clip included—ready for the session.

SONR Coach with multiple receivers

Guide the lane—or the squad

Clear channels for focused cues. Scale from one athlete to group work as your program grows.

Tested by experienced freedivers

Real feedback from testing: without SONR it’s like being drunk trying to understand a conversation. With SONR—everything is clear.

  • Successfully tested in static and dynamic apnea
  • Clear underwater communication during hypoxic phases
  • Reliable performance across Olympic-sized pools
  • Comfortable during extended breath-hold sessions

Pros about SONR Coach

Coaches and athletes on real-time cues in the water.

Coach louder. Without shouting.

Static. Dynamic. Safety. Courses. One system for real-time underwater coaching.

Static apnea Dynamic apnea Safety drills Courses Skill development Squad training
SONR Coach kit

239.99 €

Training solo? See SONR Music 2.